Weigh In record (no journal entry) for 18 October 2016
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2214 kcal
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Fat: 66.88g | Prot: 102.08g | Carb: 284.90g.
Breakfast: Great Value Fat Free Milk, Bananas, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Bananas, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Stove Top Stuffing Mix For Turkey, Ken's Steak House Honey Mustard Dressing Topping & Spread, Jennie-O Turkey Burger Patties. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3104 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Yard Wprl - 5 hours, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 55 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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