Weigh In record (no journal entry) for 15 October 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1805 kcal
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Fat: 83.30g | Prot: 44.18g | Carb: 229.45g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Cauliflower (Frozen), President's Choice Chicken Pot Pie. Snacks/Other: Rich Vanilla Ice Creams, Presidents Choice Extra Dark, Fuji Apples, Farmer's Market Butter Tart. more...
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8329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 57 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 23 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.9 lb a week
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