leissp's Journal, 09 October 2016

223.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 57.32g | Prot: 91.82g | Carb: 172.10g.   Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Scrambled Egg, Canadian Bacon. Dinner: Ocean Jewel Cooked Pacific White Shrimp, 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Danone Oikos 0% Plain Yogurt, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Gala Apples. more...

5453 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 19 minutes, Sitting - 3 hours, Resting - 6 hours and 27 minutes, Sleeping - 9 hours and 14 minutes. more...