Weigh In record (no journal entry) for 14 October 2016
Diet Calendar Entries for 14 October 2016:
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1059 kcal
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Fat: 60.45g | Prot: 69.80g | Carb: 84.13g.
Breakfast: Coffee. Lunch: Avocado, Silk True Almond Unsweetened, Baby Spinach, Vegan Way Protein Powder, Gala Apples. Dinner: Honeydew Melon, Grape Tomatoes, Turkey Breast Meat, Spinach, Cucumber (with Peel), Skotidakis Feta Cheese, Olive Oil, Bell Peppers, Celery. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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