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had a couple of rough days at work this week , had to do overtime and didnt really cheat on the diet plan but didnt stick to just the shakes , even had 2 cookies, and the last piece of pumpkin pie (they were great btw) so could have lost more but I am happy with the results i am seeing.
Diet Calendar Entry for 15 October 2016:
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1025 kcal
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Fat: 41.04g | Prot: 99.61g | Carb: 95.41g.
Breakfast: Vegan Way Protein Powder, Safeway Frozen Mixed Berries, Flaxseed Seeds, Almond Breeze Original Unsweetened. Lunch: Gala Apples, Vegan Way Protein Powder, Baby Spinach, Avocado. Dinner: Olive Oil, Sole (Fish), Carrots, Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Celery. Snacks/Other: Gala Apples. more...
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