bmr1's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012

Diet Calendar Entries for 03 January 2012:
1327 kcal Fat: 42.35g | Prot: 54.69g | Carb: 146.65g.   Breakfast: Egg Starts, orange, Baby Bella mushrooms, green tea. Lunch: Kraft Zesty Italian, walnuts, orange, Spring mix Babe farms, iceberg lettuce, cucumber, radish, All American Flame Grilled Soy Protein Burgers. Dinner: 1% Fat Milk, egg, Light Buttery Spread with Flax Oil, corn bread Jiffy, Boston Recipe Baked Beans, Broccoli Slaw, Beef Frank Oscar Mayer. Snacks/Other: Pirouline, white wine. more...
2447 kcal Activities & Exercise: Driving - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 7 hours, Sleeping - 7 hours and 25 minutes, Shopping - 1 hour, Stretching (yoga) - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 4 hours. more...

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