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One Week on Low Carb! Things are getting easier in second week, i almost threw in the towel. The Side effect were too much on me. But Yippie! from 89 to 84.
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1446 kcal
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Fat: 111.79g | Prot: 92.52g | Carb: 15.35g.
Breakfast: Dijon Mustard, Tomato Soup, Minced Beef, Cucumber (with Peel), Egg, Olive Oil, Coconut Oopsie Muffin. Lunch: Chicken Back, Roasted Broiled or Baked Chicken Drumstick, Cabbage. Dinner: Ground Beef (Cooked), Coconut Oopsie Muffin, Peanut Butter. more...
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losing 3.7 lb a week
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 Comments
Way to go! It's harder at the beginning but hang in there and your body will adjust. Good job!
03 Oct 16 by member: ny_shelly
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03 Oct 16 by member: mislyd89
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It will get easier. Good job
03 Oct 16 by member: chesgreen
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03 Oct 16 by member: Normadale
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Hey, I'm new here thanks for the Buddy request ....Wow, way to go!!!
Your a Super inspiration .... I jumped online because, I was passing the candy in the supermarket line and I thought no no no.
So you just confirmed why I need to stay on track....it help me. Thanks!
03 Oct 16 by member: Ana-Bella28
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Enjoy the big drop at the start of this. Weight will continue to fall away, but slower in subsequent weeks. Good job sticking with the tough initial week.
03 Oct 16 by member: erikahollister
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@Ana-Bella lets stay on track! i never though this diet could do these kind of wonders, am settling in nicely this week. @Erica thanks.
04 Oct 16 by member: mislyd89
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That's fabulous, well done!
05 Oct 16 by member: Sundance didn't cheat
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