sarah11's Journal, 27 September 2016

184.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 57.03g | Prot: 78.24g | Carb: 35.05g.   Breakfast: Mozzarella Cheese, Cooked Eggplant, Coconut Oil, Sweet Red Peppers, Spinach, Butter, Chicken Breast (Skin Not Eaten). Lunch: Compliments Pickled Hot Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Silk Pure Almond Milk - Unsweetened Original. more...

3093 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...