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I have not been dieting at all. alcohol is always my downfall! back on the wagon!
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2016:
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1161 kcal
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Fat: 73.87g | Prot: 92.98g | Carb: 47.53g.
Breakfast: Butter, Pork Loin (Tenderloin), Coconut Oil, Mushrooms, Egg, Cauliflower. Lunch: Green String Beans, Cream Of Chicken Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower, Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed). more...
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2937 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
If I did not drink alcohol I am sure I would lose weight much faster. I am now drinking Micalob ultra light so I think that helps a bit.
20 Oct 16 by member: Lakeontario
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