johnpersico's Journal, 20 September 2016

151.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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844 kcal

Fat: 26.35g | Prot: 15.55g | Carb: 141.85g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Original Pancake House Swedish Pancakes, Denny's Hash Browns with Onions, Cheese & Gravy. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2015 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...