flagchic's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
257.5 lb Lost so far: 2.5 lb.    Still to go: 77.5 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2012:
1568 kcal Fat: 42.94g | Prot: 61.35g | Carb: 233.88g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Grilled Cheese, Honey Mustard, Side Salad. Dinner: oatmeal low sugar maple, Bistro Selections Thai Style Chicken & Rice Noodles. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
3458 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Bkeller1023 supported erika2633's Journal Entry.
Dmgarcia13 recorded a Weigh In at 169.6 lb.
jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

clintmac recorded a Weigh In at 185.2 lb.
ljdiet recorded a Weigh In at 146.4 lb.
conductor recorded a Journal Entry and a Weigh In at 126.0 lb.
SoLosingIt recorded a Weigh In at 179.2 lb.
Kreed13 recorded a Weigh In at 210.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 187.0 lb.
skacee recorded a Weigh In at 143.6 lb.
DarkMage88 recorded a Weigh In at 152.2 lb.