flagchic's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
257.5 lb Lost so far: 2.5 lb.    Still to go: 77.5 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2012:
1568 kcal Fat: 42.94g | Prot: 61.35g | Carb: 233.88g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Grilled Cheese, Honey Mustard, Side Salad. Dinner: oatmeal low sugar maple, Bistro Selections Thai Style Chicken & Rice Noodles. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
3458 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Addie Aline supported Frosty Heimdall's Journal Entry.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

LISfifty recorded a Weigh In at 149.6 lb.
Nyagos_Friend supported HCB's Journal Entry.
Paulrutter recorded a Weigh In at 182.4 lb.
Nutic recorded a Weigh In at 151.7 lb.
Tim Huffman recorded a Journal Entry and a Weigh In at 191.8 lb.
Neffectual recorded a Weigh In at 167.0 lb.
obfat recorded a Weigh In at 225.0 lb.
NewLifeStart recorded a Weigh In at 169.6 lb.