flagchic's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

257.5 lb Lost so far: 2.5 lb. Still to go: 77.5 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2012:

1568 kcal

Fat: 42.94g | Prot: 61.35g | Carb: 233.88g. Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Grilled Cheese, Honey Mustard, Side Salad. Dinner: oatmeal low sugar maple, Bistro Selections Thai Style Chicken & Rice Noodles. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...

3458 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet flagchic's own diet losing 0.4 lb a week


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	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.

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	jessabridge4444 commented on Bkeller1023's journal.

Other Member Diet Recent Activity

	BigPea0878 recorded a weigh in at 204.4 lb.
	muchdifferent commented on their journal.
	gadcock recorded a weigh in at 296.0 lb.
	ZippyDani commented on their journal.
	lekakaco recorded a weigh in at 187.8 lb.
	teloiv1986 recorded a weigh in at 231.6 lb.
	Torontonian recorded a weigh in at 228.6 lb.
	ykumata recorded a weigh in at 96.6 lb.

flagchic's Journal, 01 January 2012

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