flagchic's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
257.5 lb Lost so far: 2.5 lb.    Still to go: 77.5 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2012:
1568 kcal Fat: 42.94g | Prot: 61.35g | Carb: 233.88g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Side Salad, Honey Mustard, Grilled Cheese. Dinner: Bistro Selections Thai Style Chicken & Rice Noodles, oatmeal low sugar maple. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
3458 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

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