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Weigh in early this week as I am not at home tomorrow or Thursday, another 4lbs loss Wohoo, at this rate I can have fish & Chips in about 6 weeks.
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1396 kcal
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Fat: 41.19g | Prot: 105.30g | Carb: 101.76g.
Lunch: Coconut, Chicken Thigh Meat (Roasted, Cooked). Dinner: Sauvignon Blanc Wine, Tesco Natural Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Hot Chilli Peppers, Pork Chops (Top Loin, Boneless), Corn Tortillas (without Added Salt). Snacks/Other: Crab Sticks, Poppadoms. more...
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losing 5.6 lb a week
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