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week 3 another 2.3lbs lost, now 10lbs in total, not sure where it is coming off from because my belly still looks fat.
need to up the exercise to try and trim down a bit. feel like I am getting nowhere.
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220.7 lb
Lost so far: 10.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1196 kcal
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Fat: 33.95g | Prot: 50.81g | Carb: 113.93g.
Breakfast: Tea with Skimmed Milk. Lunch: Watsons Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond. Dinner: Heinz Salad Cream, Tesco Courgette, Aldi Chunky Oven Chips, Rump Steak. Snacks/Other: Rice Crackers, Chianti Wine. more...
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losing 2.3 lb a week
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 Comments
You will start to see results soon!
20 Sep 16 by member: bowd65
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10 lbs in 3 weeks is great progress - well done, you will get there!
21 Sep 16 by member: Maria Richards
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