| September 2016 |
| Mon 26th: |
1002 *
|
39%
|
fat: 34.90g |
| |
protein: 60.95g |
| |
carbs: 106.73g |
|
-
|
-
|
| Sun 25th: |
1486 *
|
57%
|
fat: 57.12g |
| |
protein: 108.04g |
| |
carbs: 91.80g |
|
-
|
-
|
| Sat 24th: |
2215 *
|
85%
|
fat: 59.85g |
| |
protein: 69.99g |
| |
carbs: 236.77g |
|
-
|
-
|
| Thu 22nd: |
1093 *
|
42%
|
fat: 39.29g |
| |
protein: 105.50g |
| |
carbs: 75.40g |
|
-
|
-
|
| Wed 21st: |
870 *
|
33%
|
fat: 26.97g |
| |
protein: 88.43g |
| |
carbs: 64.71g |
|
-
|
-
|
| Tue 20th: |
1196 *
|
46%
|
fat: 33.95g |
| |
protein: 50.81g |
| |
carbs: 113.93g |
|
-
|
-
|
| Mon 19th: |
1114 *
|
43%
|
fat: 23.36g |
| |
protein: 107.05g |
| |
carbs: 110.55g |
|
-
|
-
|
| Sun 18th: |
1025 *
|
39%
|
fat: 41.47g |
| |
protein: 71.52g |
| |
carbs: 77.55g |
|
3119*
|
 2094
|
| Sat 17th: |
1274 *
|
49%
|
fat: 41.75g |
| |
protein: 97.54g |
| |
carbs: 126.57g |
|
2535*
|
1261
|
| Fri 16th: |
951 *
|
37%
|
fat: 32.32g |
| |
protein: 69.54g |
| |
carbs: 96.08g |
|
2517*
|
1566
|
| Thu 15th: |
711 *
|
27%
|
fat: 20.74g |
| |
protein: 50.33g |
| |
carbs: 78.52g |
|
-
|
-
|
| Wed 14th: |
1327 *
|
51%
|
fat: 54.60g |
| |
protein: 83.50g |
| |
carbs: 49.90g |
|
-
|
-
|
| Tue 13th: |
1396 *
|
54%
|
fat: 41.19g |
| |
protein: 105.30g |
| |
carbs: 101.76g |
|
-
|
-
|
| Mon 12th: |
1056 *
|
41%
|
fat: 47.71g |
| |
protein: 100.41g |
| |
carbs: 50.03g |
|
-
|
-
|
| Sun 11th: |
1211 *
|
47%
|
fat: 39.16g |
| |
protein: 93.77g |
| |
carbs: 117.44g |
|
3022*
|
1811
|
| Sat 10th: |
924 *
|
36%
|
fat: 22.13g |
| |
protein: 90.61g |
| |
carbs: 56.94g |
|
2580*
|
1656
|
| Thu 8th: |
893 *
|
34%
|
fat: 25.79g |
| |
protein: 102.86g |
| |
carbs: 58.56g |
|
-
|
-
|
| Wed 7th: |
1030 *
|
40%
|
fat: 27.82g |
| |
protein: 59.25g |
| |
carbs: 124.38g |
|
-
|
-
|
| Tue 6th: |
861 *
|
33%
|
fat: 23.69g |
| |
protein: 97.07g |
| |
carbs: 63.05g |
|
2662*
|
1801
|
| Mon 5th: |
896 *
|
34%
|
fat: 42.82g |
| |
protein: 76.13g |
| |
carbs: 48.00g |
|
2910*
|
2014
|
