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Well first weigh in today and 4lbs lost, so not a bad start. I have been trying to keep to an average on 1,000 calories a day and keep my Carbs and fat at a low level, sporadic exercise during the week so body is a bit tender. onward and upward.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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893 kcal
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Fat: 25.79g | Prot: 102.86g | Carb: 58.56g.
Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Frozen Sweetcorn, Asda Chosen By You Potato Gratin, Ashfield Farm Turkey Breast Steaks. Dinner: Tesco Everyday Value Crab Stix, Chicken Drumstick (Skin Not Eaten). more...
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losing 4.7 lb a week
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