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gregplatt21
gregplatt21
Joined September 2016
Posts
4
Following
0
Followers
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Weight History
Start Weight
231.0 lb
Lost so far:
10.3 lb
Current Weight
220.7 lb
Performance:
losing 2.3 lb a week
Goal Weight
203.0 lb
Still to go:
17.7 lb
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gregplatt21's Weight History
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gregplatt21's Latest Posts
Just the start
Well first weigh in today and 4lbs lost, so not a bad start. I have been trying to keep to an average on 1,000 calories a day and keep my Carbs and fat at a low level, sporadic exercise during the week so body is a bit tender. onward and upward.
posted
08 Sep 2016, 13:44
gregplatt21 has submitted 1 post
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gregplatt21's Recent Food & Exercise
3/4 serving Green Giant Sweetcorn
1 Leek
3/4 serving Elmlea Single Cream
Walking (slow) - 2/mph
Do It Yourself (DIY)
High Intensity Interval Training (HIIT)
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gregplatt21's Groups
Any Lbs to Lose
This group is for those wanting to shed those lbs but have a hard time doing just that.
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