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12 Sep 16

TownshipRunner5's Journal, 12 September 2016

 
Weigh In record (no journal entry) for 12 September 2016
323.6 lb Lost so far: 14.4 lb.    Still to go: 201.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 September 2016:
832 kcal Fat: 32.15g | Prot: 41.46g | Carb: 102.52g.   Breakfast: Shasta Diet Ginger Ale, Shasta Diet Ginger Ale, Cabbage Soup. Dinner: 2% Fat Milk, Kraft Velveeta Cheese Slices, Cabbage Soup. Snacks/Other: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Whole Wheat Bread, Chobani Flip Almond Coco Loco, Red Delicious Apples. more...
4120 kcal Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
losing 13.1 lb a week

13 Supporters    Support   

Comments 
wha whoooooo....way to go 
12 Sep 16 by member: wannabhealthier
Right on!!! 
12 Sep 16 by member: iulani
Awesome! Look at you go! 
12 Sep 16 by member: HCB
Thank you. I'm trying to give it my all without using myself completely up at the same time. Thank you for the support. :D 
12 Sep 16 by member: TownshipRunner5
You've got this. Healthy is the way to go. 
12 Sep 16 by member: mskestrela
Claim your momentum. You got this! 
12 Sep 16 by member: Five-Two Cowboy

     
 

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