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2 workouts a day are awesome.
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3499 kcal
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Fat: 95.57g | Prot: 204.65g | Carb: 475.39g.
Lunch: 6" Steak & Cheese, Gourmet Cookie Dough - Chocolate Chip, 6" Oven Roasted Chicken Breast. Dinner: Butterfinger Bar, Fuji Apples, Platinum Hydro Builder, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), boneless skinless chicken, Organic Quinoa. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Clementines, Crunchy Granola Bars - Oats 'n Honey, Fuji Apples, GU. more...
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3225 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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