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opps. lol. ate a bit too much over the holidaze.
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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3862 kcal
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Fat: 164.36g | Prot: 187.27g | Carb: 456.84g.
Breakfast: Clementines, natural choices, healthfull 10 grain bread, Shakeology - Greenberry. Lunch: Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, Tilapia Fillets, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Dinner: Fuji Apples, Organic Quinoa, boneless skinless chicken, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: almonds, peanuts, Shakeology - Greenberry, Nourishing Food Bar - Superfood, Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, Banana Bread (with Margarine), Mixed Nuts. more...
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2805 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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