Weigh In record (no journal entry) for 11 September 2016
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280.2 lb
Lost so far: 41.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1333 kcal
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Fat: 59.54g | Prot: 47.95g | Carb: 174.45g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Unsalted Potato Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. more...
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losing 4.7 lb a week
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