Anna894's Journal, 06 September 2016

157.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 66.18g | Prot: 55.68g | Carb: 155.50g.   Breakfast: Peanut Butter, Bananas, Coffee, Milk (Whole Milk), Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Broccoli, Cilantro (Coriander), Leek, Cauliflower. Dinner: Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sweet or Dark Chocolate, Skippy Creamy Peanut Butter. more...

2576 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...