Anna894's Journal, 01 September 2016

162.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 72.07g | Prot: 54.86g | Carb: 231.59g.   Breakfast: Marmite Yeast Extract, Toasted Whole Wheat Bread, Calavo Avocado, Coffee, Milk (Whole Milk), Muffin. Lunch: Honey, Whole Milk, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Strawberries, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Crystal Farms Mozzarella String Cheese Sticks, Grapefruit, Good Sense Raw Sunflower Seeds, Broccoli, Athenos Roasted Garlic Hummus, Spinach. more...

2384 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...