Anna894's Journal, 09 September 2016

155.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 96.39g | Prot: 60.92g | Carb: 225.10g.   Breakfast: Kar's Natural Rasins, Kroger Walnut Halves & Pieces, Mestemacher Fitness Bread, Coffee, Albertsons Heavy Whipping Cream, Honey, Kalona Super Natural Organic Whole Milk Cottage Cheese. Lunch: Plums, Honey, Skippy Creamy Peanut Butter, Carrots, Oriental Radishes, Sabra Roasted Red Pepper Hummus. Dinner: McDonald's Chocolate Chip Cookie, Beer, Cheese Pizza. more...

2287 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...