Weigh In record (no journal entry) for 29 August 2016
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2254 kcal
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Fat: 70.71g | Prot: 195.65g | Carb: 228.74g.
Breakfast: Fastco 1% Lowfat Milk, Heinz Tomato Ketchup, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Foods Market Organic Raw Blue Agave, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Great Value Honey Mustard, Boar's Head Oven Roasted Turkey Breast, Arnold Whole Grains Double Protein, Avocados, Goya Black Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Harvest Snaps Lentil Bean Tomato Basil, Heinz Tomato Ketchup, Ovaltine Rich Chocolate Mix, Fresh Express Spring Mix, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Fastco 1% Lowfat Milk, Peanut Butter & Co The Bee's Knees Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.0 lb a week
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