rafterj1's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
176.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2016:
2147 kcal Fat: 66.71g | Prot: 220.75g | Carb: 178.46g.   Breakfast: Trader Joe's Tuna Salad, Multigrain Bagel, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fruit Salad, Jet's Pizza Antipasto Salad (Small, 1 Serving), Uno Chicago Grill Farro Salad, Skinless Chicken Breast. Dinner: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Fastco 1% Lowfat Milk, Olive Oil, Open Pit Barbecue Sauce - Original, Sargento Reduced Fat Mozzarella Cheese, Uno Chicago Grill Farro Salad, Turkey Breast Meat. Snacks/Other: Nectarines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
losing 1.2 lb a week

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