Weigh In record (no journal entry) for 07 July 2016
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2147 kcal
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Fat: 66.71g | Prot: 220.75g | Carb: 178.46g.
Breakfast: Trader Joe's Tuna Salad, Multigrain Bagel, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fruit Salad, Jet's Pizza Antipasto Salad (Small, 1 Serving), Uno Chicago Grill Farro Salad, Skinless Chicken Breast. Dinner: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Fastco 1% Lowfat Milk, Olive Oil, Open Pit Barbecue Sauce - Original, Sargento Reduced Fat Mozzarella Cheese, Uno Chicago Grill Farro Salad, Turkey Breast Meat. Snacks/Other: Nectarines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.2 lb a week
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