Weigh In record (no journal entry) for 12 September 2016
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2242 kcal
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Fat: 70.97g | Prot: 203.52g | Carb: 225.66g.
Breakfast: Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Quaker Old Fashioned Oats, Heinz Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Olive Oil, Quest Protein Chips Sour Cream & Onion, Heinz Tomato Ketchup, Nature's Promise Lean Ground Beef, Cabo Fresh Guacamole. Dinner: Wegmans 94/6 Ground Turkey, Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - 100% Whole Wheat, Sweet Potato, Heinz Tomato Ketchup, Skinless Chicken Breast. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Fastco 1% Lowfat Milk, Quest Coconut Cashew Bar. more...
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losing 0.4 lb a week
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