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Successful week....success in that I found myself following my WOE without giving it much thought. It just felt normal, right, and easy. Didn't feel deprived. And, even with two episodes of sleep-eating this week, my choices it appears, were measured. The more I am at peace, it appears, the less I am inclined to sleep eat. So, I started meditating over the weekend and plan on continuing this.
Peace
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 5.8 lb a week
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