Weigh In record (no journal entry) for 28 August 2016
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144.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2594 kcal
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Fat: 87.33g | Prot: 152.07g | Carb: 341.50g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kashi GOLEAN Crunch! Cereal, Great Value Fat Free Milk, Bananas, POM Wonderful 100% Pomegranate Juice, Cheddar Cheese, Walnuts. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Mayonnaise, Hass Avocado, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Publix Premium Chocolate Ice Cream, Strawberries, Blueberries, Blackberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2422 kcal
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Activities & Exercise:
Sitting - 13 hours and 17 minutes, Walking, 3.94 mi, 16:50 min/mi - 1 hour and 7 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 6 minutes. more...
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gaining 4.2 lb a week
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