Weigh In record (no journal entry) for 29 August 2016
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2083 kcal
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Fat: 85.64g | Prot: 135.40g | Carb: 203.29g.
Breakfast: Walnuts, Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Sweet Pickle Relish, Mayonnaise, Hass Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2684 kcal
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Activities & Exercise:
Sitting - 13 hours and 58 minutes, Desk Work - 2 hours, Calisthenics - 15 minutes, Weight Lifting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 17 minutes, Standing - 1 hour. more...
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losing 9.1 lb a week
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