Weigh In record (no journal entry) for 27 August 2016
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144.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2147 kcal
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Fat: 78.97g | Prot: 135.67g | Carb: 231.20g.
Breakfast: Walnuts, Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Land O'Lakes Butter with Olive Oil, Le Sueur Very Young Small Early Peas, Ground Beef (Cooked). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2873 kcal
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Activities & Exercise:
Sitting - 10 hours and 18 minutes, Fence Repair - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 12 minutes. more...
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gaining 7.4 lb a week
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