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Weights have been a bit higher. Normally weigh at end of the 16 fast. Not a problem. This evening carb load begins to accomodate the trip coming up so I can get the lifting in.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2677 kcal
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Fat: 99.60g | Prot: 148.88g | Carb: 287.97g.
Lunch: British Columbia spartan apple, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Fried Egg, English Muffin. Snacks/Other: 2% Fat Milk, General Mills honey nut cheerios hearty oat crunch, 2% Fat Milk, Butter, Post Sugar Crisp Cereal, PopCorners Popped Corn Chips - Sea Salt, English Muffin. more...
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losing 5.6 lb a week
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