Weigh In record (no journal entry) for 26 January 2010
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1984 kcal
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Fat: 63.17g | Prot: 67.30g | Carb: 304.93g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chinese Style BBQ Pork. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Rasberry Yogurt, Crunchy Granola Bars - Peanut Butter, Crispy Rice Treat, Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bars - Crunch Bar. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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