cmspooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2187 * 91%
fat: 82.46g
|
protein: 145.20g
|
carbs: 221.58g
2516*  329
Wed 27th: 2114 * 88%
fat: 75.27g
|
protein: 140.58g
|
carbs: 223.70g
2505*  391
Tue 26th: 2032 * 85%
fat: 67.52g
|
protein: 130.83g
|
carbs: 230.95g
2471*  439
Mon 25th: 1975 * 82%
fat: 86.59g
|
protein: 128.77g
|
carbs: 175.36g
2518*  543
Sun 24th: 1871 * 78%
fat: 75.15g
|
protein: 97.93g
|
carbs: 204.47g
2951*  1080
Sat 23rd: - - 2472* -
Fri 22nd: 2063 * 86%
fat: 77.02g
|
protein: 133.90g
|
carbs: 210.89g
2509*  446
Thu 21st: 2093 * 87%
fat: 83.02g
|
protein: 132.90g
|
carbs: 205.89g
2497*  404
Wed 20th: 2067 * 86%
fat: 81.17g
|
protein: 124.05g
|
carbs: 207.86g
2498*  431
Tue 19th: 1943 * 81%
fat: 80.83g
|
protein: 119.89g
|
carbs: 189.44g
2533*  590
Mon 18th: 1721 * 72%
fat: 75.14g
|
protein: 103.22g
|
carbs: 163.19g
2557*  836
Fri 15th: 2115 * 88%
fat: 77.44g
|
protein: 147.07g
|
carbs: 208.43g
2488*  373
Thu 14th: 2175 * 91%
fat: 91.19g
|
protein: 116.62g
|
carbs: 221.38g
2458*  283
Wed 13th: 1926 * 80%
fat: 69.02g
|
protein: 124.12g
|
carbs: 207.37g
2504*  578
Tue 12th: 2071 * 86%
fat: 86.94g
|
protein: 127.37g
|
carbs: 199.13g
2498*  427
Mon 11th: 2075 * 86%
fat: 76.71g
|
protein: 136.17g
|
carbs: 216.33g
2505*  430
Sun 10th: 2580 * 108%
fat: 94.88g
|
protein: 139.17g
|
carbs: 300.84g
2508*  72
Fri 8th: 2182 * 91%
fat: 87.63g
|
protein: 109.42g
|
carbs: 245.59g
2708*  526
Thu 7th: 1888 * 79%
fat: 85.20g
|
protein: 97.25g
|
carbs: 184.34g
2488*  600
Wed 6th: 2040 * 85%
fat: 83.27g
|
protein: 129.58g
|
carbs: 192.07g
2507*  467

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