cmspooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2341 * 98%
fat: 70.13g
|
protein: 150.25g
|
carbs: 225.27g
2400*  59
Thu 23rd: 1941 * 81%
fat: 74.07g
|
protein: 142.08g
|
carbs: 174.00g
2399*  458
Wed 22nd: 1909 * 80%
fat: 73.26g
|
protein: 133.20g
|
carbs: 178.38g
2397*  488
Tue 21st: 1955 * 81%
fat: 75.51g
|
protein: 128.08g
|
carbs: 185.20g
2392*  437
Mon 20th: 2019 * 84%
fat: 78.26g
|
protein: 131.20g
|
carbs: 200.38g
2389*  370
Sun 19th: 1783 * 74%
fat: 59.44g
|
protein: 118.28g
|
carbs: 172.16g
2381*  598
Sat 18th: 2345 * 98%
fat: 78.94g
|
protein: 139.67g
|
carbs: 264.00g
2376*  31
Fri 17th: 1954 * 81%
fat: 72.32g
|
protein: 138.63g
|
carbs: 186.50g
2431*  477
Thu 16th: 1931 * 80%
fat: 81.32g
|
protein: 144.58g
|
carbs: 152.00g
2416*  485
Wed 15th: 1905 * 79%
fat: 66.75g
|
protein: 84.50g
|
carbs: 246.00g
2398*  493
Tue 14th: 1745 * 73%
fat: 51.50g
|
protein: 67.00g
|
carbs: 260.00g
2385*  640
Mon 13th: - - 2445* -
Sat 11th: - - 2393* -
Fri 10th: 2109 * 88%
fat: 62.81g
|
protein: 131.01g
|
carbs: 256.88g
2422*  313
Thu 9th: 2080 * 87%
fat: 85.21g
|
protein: 139.08g
|
carbs: 187.90g
2432*  352
Wed 8th: 2119 * 88%
fat: 67.76g
|
protein: 163.70g
|
carbs: 219.38g
2439*  320
Tue 7th: 1939 * 81%
fat: 66.76g
|
protein: 132.70g
|
carbs: 203.38g
2435*  496
Mon 6th: 1969 * 82%
fat: 60.76g
|
protein: 150.70g
|
carbs: 210.38g
2405*  436
Sun 5th: 2039 * 85%
fat: 81.20g
|
protein: 112.29g
|
carbs: 218.55g
2689*  650
Sat 4th: 2024 * 84%
fat: 84.01g
|
protein: 130.61g
|
carbs: 157.41g
2369*  345

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