cmspooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1236 * 52%
fat: 46.32g
|
protein: 91.58g
|
carbs: 111.00g
2449*  1213
Mon 8th: 1585 * 66%
fat: 62.00g
|
protein: 115.00g
|
carbs: 142.00g
- -
Fri 5th: 1465 * 61%
fat: 47.00g
|
protein: 129.50g
|
carbs: 134.50g
2467*  1002
Thu 4th: 1913 * 80%
fat: 72.71g
|
protein: 144.76g
|
carbs: 172.15g
2453*  540
Wed 3rd: 1826 * 76%
fat: 76.90g
|
protein: 106.67g
|
carbs: 179.32g
2432*  606
Tue 2nd: 2148 * 90%
fat: 91.59g
|
protein: 119.80g
|
carbs: 217.44g
2460*  312
Mon 1st: 1875 * 78%
fat: 73.26g
|
protein: 81.04g
|
carbs: 232.68g
2425*  550
November 2014
Sun 30th: 1863 * 78%
fat: 64.19g
|
protein: 132.12g
|
carbs: 192.38g
2444*  581
Thu 20th: 1201 * 50%
fat: 45.32g
|
protein: 94.58g
|
carbs: 103.00g
2460*  1259
Wed 19th: 3112 * 130%
fat: 122.84g
|
protein: 176.07g
|
carbs: 329.58g
2446*  666
Tue 18th: 2690 * 112%
fat: 128.47g
|
protein: 157.34g
|
carbs: 220.37g
2394*  296
Mon 17th: 2094 * 87%
fat: 86.90g
|
protein: 125.01g
|
carbs: 203.29g
2429*  335
Fri 14th: 2209 * 92%
fat: 85.93g
|
protein: 124.94g
|
carbs: 235.58g
2469*  260
Thu 13th: 1661 * 69%
fat: 56.32g
|
protein: 130.58g
|
carbs: 154.00g
2453*  792
Wed 12th: 1958 * 82%
fat: 68.58g
|
protein: 147.69g
|
carbs: 192.38g
2461*  503
Fri 7th: 2078 * 87%
fat: 70.32g
|
protein: 125.72g
|
carbs: 234.89g
2421*  343
Thu 6th: 1985 * 83%
fat: 73.14g
|
protein: 133.76g
|
carbs: 197.85g
2416*  431
Wed 5th: 1964 * 82%
fat: 62.56g
|
protein: 118.95g
|
carbs: 227.37g
2419*  455
Tue 4th: 2057 * 86%
fat: 70.28g
|
protein: 129.22g
|
carbs: 228.57g
2452*  395
Mon 3rd: - - 2394* -
October 2014
Thu 30th: 1979 * 82%
fat: 69.26g
|
protein: 145.20g
|
carbs: 193.38g
2411*  432

Other Related Links

Members