cmspooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2319 * 97%
fat: 97.25g
|
protein: 107.36g
|
carbs: 252.83g
2463*  144
Thu 18th: 1821 * 76%
fat: 71.57g
|
protein: 142.08g
|
carbs: 149.00g
2458*  637
Wed 17th: 1949 * 81%
fat: 69.05g
|
protein: 128.58g
|
carbs: 202.99g
2481*  532
Tue 16th: 2169 * 90%
fat: 84.76g
|
protein: 142.20g
|
carbs: 207.38g
2474*  305
Mon 15th: 2069 * 86%
fat: 84.26g
|
protein: 151.20g
|
carbs: 175.38g
2463*  394
Sun 14th: 1859 * 77%
fat: 63.89g
|
protein: 110.84g
|
carbs: 213.83g
2808*  949
Sat 13th: 2404 * 100%
fat: 108.22g
|
protein: 129.84g
|
carbs: 225.00g
2473*  69
Fri 12th: 2149 * 90%
fat: 86.76g
|
protein: 140.20g
|
carbs: 202.38g
2481*  332
Thu 11th: 1991 * 83%
fat: 75.57g
|
protein: 143.08g
|
carbs: 186.00g
2472*  481
Wed 10th: 2169 * 90%
fat: 90.76g
|
protein: 153.20g
|
carbs: 186.38g
2496*  327
Tue 9th: 2169 * 90%
fat: 81.76g
|
protein: 142.20g
|
carbs: 214.38g
2505*  336
Mon 8th: 3141 * 131%
fat: 147.57g
|
protein: 170.08g
|
carbs: 275.00g
2468*  673
Sun 7th: 1794 * 75%
fat: 54.69g
|
protein: 128.32g
|
carbs: 192.38g
2918*  1124
Sat 6th: 1573 * 66%
fat: 66.69g
|
protein: 100.12g
|
carbs: 146.38g
2432*  859
Thu 4th: 2124 * 88%
fat: 83.26g
|
protein: 146.70g
|
carbs: 197.88g
2506*  382
Wed 3rd: 2217 * 92%
fat: 82.16g
|
protein: 137.15g
|
carbs: 234.78g
2478*  261
Tue 2nd: 2079 * 87%
fat: 81.76g
|
protein: 146.20g
|
carbs: 192.38g
2527*  448
Mon 1st: 1853 * 77%
fat: 70.69g
|
protein: 103.12g
|
carbs: 202.38g
2464*  611
August 2014
Thu 28th: 2187 * 91%
fat: 82.46g
|
protein: 145.20g
|
carbs: 221.58g
2516*  329
Wed 27th: 2114 * 88%
fat: 75.27g
|
protein: 140.58g
|
carbs: 223.70g
2505*  391

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