Register  |  Sign In

cmspooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2027 * 81%
fat: 73.27g
|
protein: 149.86g
|
carbs: 192.79g
2584*  557
Thu 17th: 1941 * 78%
fat: 62.89g
|
protein: 147.23g
|
carbs: 197.04g
2540*  599
Wed 16th: 2084 * 83%
fat: 83.88g
|
protein: 148.47g
|
carbs: 189.92g
2555*  471
Tue 15th: 2064 * 83%
fat: 72.88g
|
protein: 145.47g
|
carbs: 210.92g
2563*  499
Mon 14th: 2089 * 84%
fat: 77.38g
|
protein: 145.97g
|
carbs: 205.42g
2542*  453
Sun 13th: 1902 * 76%
fat: 74.13g
|
protein: 99.88g
|
carbs: 187.95g
2522*  620
Sat 12th: 2135 * 85%
fat: 88.61g
|
protein: 127.24g
|
carbs: 204.69g
2557*  422
Fri 11th: 2124 * 85%
fat: 84.88g
|
protein: 147.47g
|
carbs: 197.92g
2571*  447
Thu 10th: 2129 * 85%
fat: 84.38g
|
protein: 147.47g
|
carbs: 195.92g
2574*  445
Wed 9th: 1975 * 79%
fat: 76.40g
|
protein: 130.41g
|
carbs: 193.14g
2592*  617
Tue 8th: 2069 * 83%
fat: 71.88g
|
protein: 143.97g
|
carbs: 216.42g
2566*  497
Mon 7th: 2139 * 86%
fat: 86.74g
|
protein: 137.47g
|
carbs: 214.60g
2560*  421
Sun 6th: 1969 * 79%
fat: 81.38g
|
protein: 107.47g
|
carbs: 200.92g
2552*  583
Sat 5th: 2099 * 84%
fat: 78.88g
|
protein: 142.97g
|
carbs: 202.92g
2574*  475
Fri 4th: 2774 * 111%
fat: 114.38g
|
protein: 209.57g
|
carbs: 192.42g
2576*  198
Thu 3rd: 2044 * 82%
fat: 79.88g
|
protein: 136.47g
|
carbs: 199.92g
2590*  546
Wed 2nd: 1909 * 76%
fat: 77.88g
|
protein: 127.97g
|
carbs: 180.42g
2591*  682
Tue 1st: 1954 * 78%
fat: 76.84g
|
protein: 123.47g
|
carbs: 196.90g
2521*  567
March 2014
Mon 31st: 2244 * 90%
fat: 74.91g
|
protein: 158.85g
|
carbs: 226.56g
2573*  329
Sun 30th: 1965 * 79%
fat: 76.84g
|
protein: 104.75g
|
carbs: 211.92g
2591*  626

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.