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cmspooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1944 * 78%
fat: 65.48g
|
protein: 134.67g
|
carbs: 204.76g
2576*  632
Sun 27th: - - 2548* -
Sat 26th: 3257 * 130%
fat: 109.73g
|
protein: 146.87g
|
carbs: 301.84g
3032*  225
Fri 25th: 2067 * 83%
fat: 77.70g
|
protein: 146.35g
|
carbs: 180.84g
2528*  461
Thu 24th: 1888 * 76%
fat: 71.22g
|
protein: 112.82g
|
carbs: 200.95g
2746*  858
Wed 23rd: 1809 * 72%
fat: 67.21g
|
protein: 110.08g
|
carbs: 194.44g
2538*  729
Tue 22nd: 2043 * 82%
fat: 69.89g
|
protein: 122.50g
|
carbs: 231.32g
2544*  501
Mon 21st: 2018 * 81%
fat: 77.66g
|
protein: 98.49g
|
carbs: 191.31g
2540*  522
Fri 18th: - - 2539* -
Thu 17th: 1901 * 76%
fat: 72.71g
|
protein: 118.33g
|
carbs: 190.82g
2529*  628
Wed 16th: 2085 * 83%
fat: 91.89g
|
protein: 125.50g
|
carbs: 186.32g
2498*  413
Tue 15th: 1779 * 71%
fat: 64.34g
|
protein: 130.42g
|
carbs: 193.49g
2539*  760
Mon 14th: 1934 * 77%
fat: 73.12g
|
protein: 170.02g
|
carbs: 179.75g
2542*  608
Sun 13th: 2071 * 83%
fat: 75.26g
|
protein: 139.53g
|
carbs: 248.47g
2543*  472
Sat 12th: 2226 * 89%
fat: 87.74g
|
protein: 152.27g
|
carbs: 236.64g
2558*  332
Fri 11th: 1956 * 78%
fat: 70.89g
|
protein: 112.16g
|
carbs: 227.16g
2543*  587
Thu 10th: 2115 * 85%
fat: 77.39g
|
protein: 132.50g
|
carbs: 221.32g
2552*  437
Wed 9th: 2259 * 90%
fat: 72.27g
|
protein: 138.19g
|
carbs: 264.55g
3121*  862
Mon 7th: - - 2612* -
Sat 5th: - - 3165* -

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