cmspooner's Journal, 25 January 2010

Dinner at Carolyn's last night.
270.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
2184 kcal Fat: 97.17g | Prot: 60.30g | Carb: 278.93g.   Breakfast: KRAFT M&C ORG SHELL & WH CHED, Coffee (Brewed From Grounds), Nutrageous Candy Bar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Pineapple Salsa (Medium), Baby Ruth Bar, Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Roasted Almond. more...
2983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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