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Community > Members > cmspooner

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cmspooner

Start Weight:	(29 Dec 09) 279.0 lb
Current Weight:	(14 Apr 13) 248.0 lb
Goal Weight:	219.0 lb

following: cmspooner's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Dec 09

cmspooner's Weight History

view cmspooner's complete history

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cmspooner's journal

26 April 2011

Ate and drank a bit last night.

on diet cmspooner's own diet

30 October 2010

34.75 inches

on diet cmspooner's own diet

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cmspooner's Recent Food & Exercise

	1 1/2 slices Colby Jack Cheese
	1.2 oz , boneless, raw Pork Roast
	1 serving Chewy Chocolate Chip High Protein Bar (Small)
	Driving
	Housework
	Walking (moderate) - 3/mph

view diet calendar

cmspooner's Recent Activity

cmspooner's own activity

	recorded a weigh in at 248.0 lb.
	recorded a weigh in at 249.0 lb.
	recorded a weigh in at 249.5 lb.
	recorded a weigh in at 251.0 lb.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

	smcred updated their Food Diary.
	Yekatwoman updated their Exercise Diary.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	becca52 recorded a weigh in at 298.4 lb.
	graymadder updated their Exercise Diary.
	Rdas joined Challenge June yoga exploration.
	glinde recorded a weigh in at 197.7 lb.
	SKMoreno updated their Exercise Diary.