cmspooner's Journal, 27 January 2010

270.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 72.67g | Prot: 89.30g | Carb: 260.93g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI, Chicken Cordon Bleu. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Roasted Almond, Crispy Rice Treat. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...