Weigh In record (no journal entry) for 08 August 2016
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2016:
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2646 kcal
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Fat: 129.56g | Prot: 165.28g | Carb: 226.15g.
Breakfast: Dried Seaweed, MET-Rx Big 100 Colossal - Super Cookie Crunch, Water, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein. Lunch: Haagen-Dazs Rum Raisin Ice Cream, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Celery, Mushrooms, Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Dry Roasted Almonds (with Salt Added). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, MET-Rx Prime - Tan New!. more...
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losing 4.9 lb a week
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