billtech66's Journal, 09 August 2016

149.1 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 94.88g | Prot: 163.95g | Carb: 214.18g.   Breakfast: Franz 7 Grains Gluten Free Bread, Tillamook Medium Cheddar Cheese Sliced, Cypress Grove Chevre Humboldt Fog, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Water, Dried Seaweed. Lunch: Hormel Real Bacon Bits 50% Less Fat, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Butternut Winter Squash, Onions, Egg, Garlic, Mushrooms, Celery. Dinner: Apples, Dry Roasted Almonds (with Salt Added), Bananas, Curry Sauce, World Catch Wild Salmon. Snacks/Other: MET-Rx Prime - Tan New!. more...

3779 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...