Weigh In record (no journal entry) for 07 August 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2016:
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2563 kcal
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Fat: 122.07g | Prot: 190.26g | Carb: 200.02g.
Breakfast: Mushrooms, Celery, Zucchini, Onions, Tillamook Medium Cheddar Cheese, Egg, Patak's Jalfrezi Paste, MET-Rx Prime - Tan New!, Clif Bar Builders 20G Protein Bar. Lunch: MyFitFoods Salmon Roasted Vegetable Dinner (Medium), 99 Restaurant Fit For You Herb Salmon and Vegetables. Dinner: Arctic Zero Orange Cream Frozen Dessert, Haagen-Dazs Rum Raisin Ice Cream, GS Gelato Black Cherry Gelato. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, MET-Rx Prime - Tan New!. more...
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losing 2.1 lb a week
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