Weigh In record (no journal entry) for 05 August 2016
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171.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2442 kcal
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Fat: 75.32g | Prot: 79.60g | Carb: 280.98g.
Breakfast: Butter, Jimmy Dean Turkey Sausage Links, Toasted Bagel. Lunch: Lettuce, torta roll, Smoked Whitefish Salad . Dinner: Pace Picante Medium Salsa, Polar Whole Marinated Mushrooms, Tequila, Stacy's Pita Chip Company Simply Naked Pita Chips, Delirium Tremens Belgian Beer. Snacks/Other: Made in Nature Calimyrna Figs, Healthy Choice Premium Low Fat Fudge Bars, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Plums, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2305 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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