Weigh In record (no journal entry) for 12 August 2016
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171.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2222 kcal
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Fat: 101.15g | Prot: 75.09g | Carb: 187.32g.
Breakfast: Jimmy Dean Turkey Sausage Links, Thomas' Original English Muffins, Butter. Lunch: Olive Garden Grilled Chicken Caprese Panini, Goose Island IPA Beer. Dinner: Tequila, Peloponnese Kalamata Olives, Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Gyro Slices, La Brea Bakery Plain Naan Flatbread. Snacks/Other: Almond Cookie, Peanut Butter, Healthy Choice Premium Low Fat Fudge Bars, Strawberries. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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