Weigh In record (no journal entry) for 29 July 2016
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171.8 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1907 kcal
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Fat: 65.81g | Prot: 92.12g | Carb: 156.13g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Jimmy Dean Turkey Sausage Links, Butter, Thomas' Original English Muffins. Lunch: Trader Joe's Ahi Tuna Steaks, Cobb Salad with Dressing. Dinner: Plums, California Rolls, Goose Island IPA Beer, Jose Cuervo Tequila. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.5 lb a week
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