| February 2024 |
| Mon 19th: |
220 *
|
15%
|
fat: 0.50g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 15th: |
160 *
|
11%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 14th: |
1605 *
|
107%
|
fat: 28.96g |
| |
protein: 76.55g |
| |
carbs: 283.29g |
|
-
|
-
|
| Tue 13th: |
1392 *
|
93%
|
fat: 45.63g |
| |
protein: 70.74g |
| |
carbs: 188.43g |
|
-
|
-
|
| Mon 12th: |
903 *
|
60%
|
fat: 24.44g |
| |
protein: 38.18g |
| |
carbs: 136.89g |
|
-
|
-
|
| Sun 11th: |
1343 *
|
90%
|
fat: 32.31g |
| |
protein: 93.56g |
| |
carbs: 187.30g |
|
-
|
-
|
| Sat 10th: |
1266 *
|
84%
|
fat: 42.17g |
| |
protein: 64.37g |
| |
carbs: 166.09g |
|
-
|
-
|
| Fri 9th: |
1221 *
|
81%
|
fat: 47.35g |
| |
protein: 60.83g |
| |
carbs: 146.69g |
|
-
|
-
|
| Thu 8th: |
1192 *
|
79%
|
fat: 44.12g |
| |
protein: 68.28g |
| |
carbs: 135.44g |
|
-
|
-
|
| Wed 7th: |
1522 *
|
101%
|
fat: 64.54g |
| |
protein: 90.27g |
| |
carbs: 147.18g |
|
-
|
-
|
| Tue 6th: |
1279 *
|
85%
|
fat: 56.87g |
| |
protein: 72.87g |
| |
carbs: 127.82g |
|
-
|
-
|
| Mon 5th: |
909 *
|
61%
|
fat: 27.55g |
| |
protein: 70.36g |
| |
carbs: 98.50g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1030
|
69%
|
fat: 16.47g |
| |
protein: 84.63g |
| |
carbs: 136.07g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
480 *
|
32%
|
fat: 12.13g |
| |
protein: 27.27g |
| |
carbs: 67.51g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
502 *
|
33%
|
fat: 10.49g |
| |
protein: 29.81g |
| |
carbs: 74.13g |
|
-
|
-
|
| Mon 29th: |
678 *
|
45%
|
fat: 26.86g |
| |
protein: 22.57g |
| |
carbs: 92.79g |
|
-
|
-
|
| Thu 25th: |
293 *
|
20%
|
fat: 4.23g |
| |
protein: 34.77g |
| |
carbs: 32.67g |
|
-
|
-
|
| Wed 24th: |
1200 *
|
80%
|
fat: 39.43g |
| |
protein: 87.25g |
| |
carbs: 136.22g |
|
-
|
-
|
| Tue 23rd: |
250 *
|
17%
|
fat: 5.80g |
| |
protein: 7.52g |
| |
carbs: 46.73g |
|
-
|
-
|
| Mon 22nd: |
522 *
|
35%
|
fat: 14.44g |
| |
protein: 46.55g |
| |
carbs: 58.28g |
|
-
|
-
|
