cnewton3's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
239.2 lb Lost so far: 23.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
1612 kcal Fat: 49.93g | Prot: 102.16g | Carb: 201.46g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Post Grape-Nuts Cereal. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Health Wise Protein Chips - Sea Salt & Vinegar, White Pita Bread, Lettuce Salad with Assorted Vegetables, Egg, Tuna Fish Salad. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Quest Protein Chips BBQ, Nectarines, Sweet Cherries (Queen Anne, Bing). more...
losing 1.3 lb a week

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