Weigh In record (no journal entry) for 25 July 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1283 kcal
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Fat: 39.30g | Prot: 72.05g | Carb: 134.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Moe's Southwest Grill Black Beans, Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Dinner: Egg Roll with Beef and/or Pork, Shrimp Fried Rice. Snacks/Other: Red Table Wine, Sargento Light String Cheese. more...
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gaining 1.0 lb a week
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 Comments
No big. Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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