Weigh In record (no journal entry) for 29 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1567 kcal
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Fat: 41.35g | Prot: 125.48g | Carb: 132.35g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Logan's Roadhouse Mesquite Grilled Chicken Salad, Hershey's Dark Chocolate Nuggets with Almond. Dinner: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Stella Artois Lager, Sargento Light String Cheese. more...
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losing 5.3 lb a week
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