Weigh In record (no journal entry) for 28 June 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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732 kcal
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Fat: 23.10g | Prot: 44.43g | Carb: 89.70g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. Snacks/Other: Sargento Light String Cheese. more...
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gaining 0.2 lb a week
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