Weigh In record (no journal entry) for 19 December 2011
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218.8 lb
Lost so far: 6.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1654 kcal
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Fat: 72.25g | Prot: 137.98g | Carb: 46.60g.
Breakfast: turkey bacon, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: kirkland albacore, Red Tomatoes, Canola mayonnaise, Red Onions, celery, Cos or Romaine Lettuce, atkins chocalate carmel mousse bar. Dinner: jacks salsa, cheddar cheese, kirkland boneless skinless chicken thighs, salad, Ranch Dressing, White Table Wine. Snacks/Other: premier protein shake. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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