Weigh In record (no journal entry) for 18 December 2011
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156.4 lb
Lost so far: 36.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1098 kcal
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Fat: 52.66g | Prot: 97.84g | Carb: 63.14g.
Breakfast: pepperidge farm 7 grain bread, half and half, coffee, eggs, Jones naturally hickory smoked canadian bacon. Lunch: apple, cottage cheese. Dinner: potato, carrot, eye of round, broccoli, butter, cream cheese, cauliflower, beef gravy. Snacks/Other: atkins day break peanut butter fudge crisp bar. more...
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losing 0.2 lb a week
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