Weigh In record (no journal entry) for 11 December 2011
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156.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1318 kcal
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Fat: 67.71g | Prot: 104.12g | Carb: 77.06g.
Breakfast: oil, maple grove farms low carb pancakes, sugar free maple syrup, half and half, coffee, eggs. Lunch: cottage cheese, apple. Dinner: ham steak, green bean with almonds, cream cheese, cauliflower, butter. Snacks/Other: teddie all natural chunky, celery, minin babybel sharp original, werthers butterscotch, orbit bubblemint, atkins day break peanut butter fudge crisp bar. more...
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losing 0.2 lb a week
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